Tree Posture
In the Tree Posture (Vrksasana), some students find that their foot slides down their inner thigh.
To help keep your foot from sliding, press your heel gently into your thigh. Your toes will relax and your foot will stay in position.
RELAXING YOGA HOLIDAYS IN THE FOOTHILLS OF THE FRENCH PYRENEES
DAGMAR'S YOGA TIPS
Dagmar's tip to help improve your arm position in the Eagle (Garudasana) posture......view all yoga tips
Dagmar qualified with the British Wheel of Yoga in 1981. She has more than 25 years yoga teaching experience.
She and her husband Mike, have been running Yoga Holidays in the French Pyrenees for 7 years.