RELAXING YOGA HOLIDAYS IN THE FOOTHILLS OF THE FRENCH PYRENEES
Dagmar qualified with the British Wheel of Yoga in 1981. She has more than 25 years yoga teaching experience.
She and her husband Mike, have been running Yoga Holidays in the French Pyrenees for 7 years.
The Vajrasana posture will help relieve headaches and mild migraine.
Go into the all-time favourite Child's Pose and breath deeply.
After holding this posture for several minutes, you should notice a welcome easing of your headache or migraine.