To help improve your arm position in the Eagle (Garudasana) posture...

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Dagmar qualified with the British Wheel of Yoga in 1981. She has more than 25 years yoga teaching experience.

She and her husband Mike, have been running yoga holidays at their yoga retreat centre for 7 years.

Standing Postures

By Dagmar Bere 27/07/2009

This will help you improve your standing postures, for example the Trikonasana Asana.

Make your feet and legs really strong by visualising them as your 'roots' stretching into the ground, and firmly anchoring you.

Hold this visualisation strongly, and your upper body will become light, free and pliable, allowing it to move easily into more difficult asanas.