Notice Board
Garudasana, or Eagle, posture
Dagmar's tip to help improve your arm position in the Eagle (Garudasana) posture...[ View Full Entry ]
Wrist strain in Purvottasana, or Plane posture
Dagmar's tip to help ease the strain on your wrists in the Purvottasana, or Plane posture.....[ View Full Entry ]
Headach Relief
Dagmar's tip to help relieve headaches[ View Full Entry ]
Improving the Butterfly Asana
Dagmar's tip to help you improve your Butterfly posture.[ View Full Entry ]
Standing Posture Tip
A tip to improve your standing postures[ View Full Entry ]
Aligning your arm
A tip to help you align a raised arm[ View Full Entry ]
Tree Posture
A tip for the Tree Posture[ View Full Entry ]
Stretching your feet
To help stretch the top of your feet...[ View Full Entry ]
Strengthen lower back muscles
To help you strengthen your lower back muscles....[ View Full Entry ]
Straightening your arms
To help you straighten your arms, try the following...[ View Full Entry ]