Notice Board
Garudasana, or Eagle, posture
To help improve your arm position in the Eagle (Garudasana) posture...[ View Full Entry ]
Wrist strain in Purvottasana, or Plane posture
To help ease the strain on your wrists in the Purvottasana, or Plane posture.....[ View Full Entry ]
Headach Relief
To help relieve headaches[ View Full Entry ]
Butterfly Asana
To help you improve your Butterfly posture.[ View Full Entry ]
Standing Postures
To help improve your standing postures[ View Full Entry ]
Aligning your arm
To help you align a raised arm[ View Full Entry ]
Tree Posture
To help you hold the the Tree Posture[ View Full Entry ]
Stretching your feet
To help stretch the top of your feet.[ View Full Entry ]
Strengthen lower back muscles
To help you strengthen your lower back muscles....[ View Full Entry ]
Straightening your arms
To help you straighten your arms, try the following...[ View Full Entry ]